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Links for Weight Training Beginners and Exercise Form

Nothing beats being taught proper exercise technique by a qualified and experienced professional.

But that's not always possible within some people's budgets, so here is a link to a source that will benefit both the newbie and the experienced exerciser.

This site, Hyperstrike, has some really cool animations for performing a bunch of different exercises that can give the person new to exercise some confidence with their technique and provide refreshing alternatives for those who find themselves stuck in a routine "rut".

Posted by at August 13, 2008 4:46 p.m.
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Patrick Welch: CHEK, HLC, ACSM, NASM, CMTA
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